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Looking for Support With Behaviors? Here Are Some Tools:

If you're experiencing difficult actions, you're not alone. Many people go through these situations. It takes courage to seek support. Here are some helpful resources that can give you support:

  • {Mentalhealth offer immediate assistance. Call or text a trustedresource for anonymous conversations.
  • Counseling can provide ongoing help to address the roots of your thoughts. A counselor can help you build coping strategies.
  • Online communities connect you with others who share your experiences. Sharing your story can be healing.

Keep in mind that seeking help is a positive step. You deserve to feel well. Take action today.

The Sexual Assault Hotline: 1-800-656-HOPE

If you or a friend has experienced sexual assault, you are not alone. The National Sexual Assault Hotline is here for you to provide confidential listening ears for healing and recovery. Reach out to 1-800-656-HOPE and begin here your journey toward healing.

The hotline can also provide local resources in your area. Please know that you deserve support.

Call Childhelp USA : 1-800-422-4453

If you or someone you know is experiencing neglect, please don't hesitate to contact. Childhelp USA is a dedicated organization that provides support 24/7. Their toll-free number, reachable at all times, connects you with trained professionals who can provide support. Remember, you're not alone, and help is accessible.

The Rape, Abuse & Incest National Network

If you or someone you know/love/care about has experienced sexual violence, please remember that you are not alone. There is help available, and you deserve assistance. The Rape, Abuse & Incest National Network (RAINN) provides crisis intervention 24/7, free of charge. You can call their hotline at 1-800-656-HOPE or get help online at RAINN's website: https://www.rainn.org.

Let RAINN guide/assist/support you on your path to healing and recovery.

It's important to remember seeking help is/can be/shows a sign/indication/marker of power.

Life throws/presents/delivers challenges/obstacles/difficulties that can sometimes feel overwhelming/unmanageable/impossible to face alone. Admitting/Recognizing/Understanding when you need assistance/support/guidance is not a sign/indication/weakness of weakness, but rather a brave/strong/intelligent step towards healing/growth/progress. It takes/requires/demands courage/strength/resolve to acknowledge/admit/accept your needs and seek/request/find the help/support/resources you deserve.

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